How to stop biting your nails .... Nearly a quarter of adults would love to know the secret!
If you can not stop biting your nails and has become a compulsive habit you could be suffering with pain, split, bleeding skin around the nail, infection and even dental problems, such as gum injury. Add to that the psychological impact on ... Shame on the state of your chewed up making, worrying it might give the impression that the other people ... I bet you're desperate for a solution to help you kick this terrible habit.
nail biting (or chronic Onychophagia as is known in the medical field), is very common habits that affect 30% of children, 45% of teens and 20% of adults in the world. While some people grow out of habit, there are many people who are desperate to quit the habit, but so far failed in their attempts and gave up hope of ever having healthy nails.
Here are 3 tips to help you stop biting your nails.
1 Take a picture of your nails
This will be your 'before' picture! Put it up on the wall or anywhere you see him regularly, so you can compare how you are progressing as the nails begin to grow ... Commenting on the first image will keep you motivated.
then put another piece of paper up next to him (or keep a notebook by your side) and jot down every time you feel like biting your nails ... record how they are feeling and what you were doing at that time ... so you can begin to see whether there is a pattern emerging. If you bite your nails out of boredom you May want to find something to distract yourself with using their hands ... doodling or drawing, cooking, making jewelry or sporting activities. Think of something you enjoy doing to keep your hands busy ... may take up to a whole new hobby.
2 Begin to show some love your nails!
This may sound crazy, but if your nails are split, bruised, chewed up construction ... You May think "what's the point?" However, to start taking care of them and now more respect you show your nails, the less you'll feel as if they bite. First, clean your nails, scrub them with a nail brush. Then when you are clean, massage cream. It need not be expensive things. Cheap stuff is good and put on a lot! Make it a habit to wash your hands whenever you rub the cream into later.
This will make your hands and skin around the nails and soften your nail area less painful - it will make you feel better not only physically but also mentally better, strengthen your self-esteem as you will be taking care of sebimalo more. You May also find that if you are taking care of your nails you will feel less inclined to nibble on them, because you have begun to show some love and respect ... instead of punishing them!
As your nails begin to grow make sure you file them regularly in order to smooth the edges so there is less temptation to nibble on any rough edges. File them so that eventually all the same length, which will make them look neat and well groomed. Paint a little clear varnish on them (or baby oil, if you're a big, big guy!) It's amazing what effect will it have on what makes them look clean and shiny -. even if they are still only a short and stubby at this stage
3 Make sure your diet includes enough calcium and magnesium
If you are lacking calcium and magnesium, you might be biting your nails, because your body is trying to get that material back into the system! Calcium and magnesium also will help your nails grow and keep them healthy. You can buy supplements to boost your intake.
These are the first steps are prudent to not only help you stop biting your nails, but it will also start making them look and feel much better during the process. But it still relies to some extent on the strength of his own will. It is not easy huh !?
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